Lotus Thrive offers presentations for your group, seminars or workshops
for your employees or for your own self-care.

You may also take an online mini-course which allows for individualized consultations

How can Lotus Thrive Assist You or Your Organization?

Mental wellness affects every aspect of our lives, personally and professionally.

When people feel connected to each other and their communities, both at work and at home, they are more engaged, productive and happier.

Most everyone struggles at times to balance all of their responsibilities, and to include self-care, too. And when there are external as well as internal pressures, stress tends to go up. But stress can be managed.

You CAN manage yourself well, gently, and with support from Lotus Thrive!

Lotus Thrive supports you and your organization with science-based information.

You don’t have to figure it all out yourself or research your own plan - unless you want to. Lotus Thrive guides you toward better mental wellness through presentations, workshops and seminars, and short online courses.

Caring for Carers

Do you spend your time caring for others, whether in your personal or professional life? Are you a teacher, social worker, therapist, or health professional? Do you care for an elderly parent, a fragile community member, or for children?

If so, and if you are like so many others who give so much of themselves to others, perhaps you would benefit from giving a little more to yourself.

Taking care of you is taking care of others: in order to give well, you need to feel well.

The good news is that giving to yourself and moving toward a better balance can involve simple, science-based actions. You don’t have to change your life, but some of these simple practices can be profoundly transformative.

Lotus Thrive takes a special interest in caring for carers and helping carers to nurture themselves as well as they do others by taking small, consistent action, tenderly and in a spirit of self-compassion.

Who is behind Lotus Thrive?

Drawing from the body of knowledge I attained from many years serving the community as a professor of psychology, and from my training as a licensed therapist, I put science-based psychology to work for you! Anyone of any age can benefit from these evidence-based practices.

I have witnessed positive changes in the lives of those I have been able to support so far - and in myself when using these approaches! I look forward to supporting you, too! Anyone can experience improvements in their well-being and live more satisfying lives by taking some simple, research-based actions.

I am so happy to be able to assist you in taking control of your well-being.

Click on [page] to get started.

You can do this!

~Natasha Fratello, Lotus Thrive

Manage Yourself Well