Just a few, simple actions done consistently can lead to impactful, lasting change.

Using psychological science, Lotus Thrive offers engaging presentations, workshops, seminars, and mini-courses on topics related to mental wellness for busy adults to live lives that are more satisfying, productive, and healthier.

Most everyone struggles at times to balance home life, relationships, work, and self-care, but there is no reason to struggle so hard and no reason to struggle alone. You can manage yourself well. Lotus Thrive is here to provide some gentle guidance and support.

Drawing upon science-based information from my expertise as a college professor as well as from my past work as a licensed therapist, my students, clients, myself, and YOU can benefit from this research. I have been privileged to witness positive changes in the lives of those I have been privileged to support. Anyone can experience improvements in their well-being and live more satisfying lives by taking some simple actions based on psychological science - and you can, too!

I am thrilled to be able to help you take control of your well-being. Breathe. You can do this!

~Natasha, Lotus Thrive